Coping During Uncertain Times

The COVID-19 pandemic has changed the way we live in a very short amount of time; confining us into our homes to isolate, triggering a wide array of insecurities.

Acknowledging our current situation enables us to take care of ourselves and build resilience during this time of uncertainty. While we are not licensed mental health professionals, we have curated some links and resources to give you a headstart towards taking the appropriate steps to safeguard your wellness at this time.